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The Scoop on… Almonds
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our...
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Feed a family for $13 – Simple Spaghetti
Some times in the world of cooking, less is more. I love making different pasta dishes and experimenting with various flavours that work well together. Over the years, I’ve discovered that sometimes...
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Thanksgiving, the aftermath
It’s that time of year again, the leaves have fallen and our summer clothes are making their way to the back of the closet. We are once again left wondering why we didn’t take advantage of those...
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Healthy snacks: Kale chips
There is nothing better than snacking and not feeling guilty afterwards. These kale chips are inexpensive, super easy and incredibly delicious. Ingredients: Kale Chili flakes Sea salt Vegetable oil...
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Pumpkin baked brie with toasted pecans
PUMPKIN PECAN BAKED BRIE Prep Time 5 minutes Cook Time 25 minutes The easiest baked brie ever! All you need is 5 min prep, but be warned that you’ll probably want to make this all year long!...
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Blend it: Pineapple coconut vitamin C smoothie
This creamy, indulgent-tasting, and super-simple vegan smoothie boasts a big boost of vitamin C. Ingredients 1 cup fresh or frozen pineapple chunks 1 banana 3/4 cup light coconut milk 1/2 cup freshly...
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The cold cure {Ginger Fireball}
I know it’s hard to believe and sad to admit, but these cold days are here to stay for a little while longer. I’ve been lucky so far and I have a strong feeling that it’s all thanks to my homemade...
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GAME DAY {Pomegranate guacamole}
The Breakdown: INGREDIENTS 4 medium ripe avocados, pitted and diced 2 tablespoons fresh lime juice 2 garlic cloves, pressed or minced 1 teaspoon salt ½ medium red onion, chopped ¼ cup fresh cilantro,...
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13 ingredient chopped salad {Eat clean}
The Breakdown: Chopped Brussel sprouts, kale, cabbage and radicchio. 1/2 cup of cooked black quinoa, 1/2 cup of mexican beans, finely chopped cucumber, parsley and cilantro. Cherry tomatoes, chopped...
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Healthy eating: Delicious & Easy salads
Kale Caesar Ingredients: -Kale (washed and torn into bite sized pieces) -Grated Parmesan cheese – Croutons (crumble into smaller pieces) – Lemon – Fresh garlic cloves -Olive oil -chili flakes, salt and...
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